COORDINATION, BALANCE & PELVIC HEALTH

Strengthen and tone your pelvic floor muscles, hips, abdominals, obliques and back with the PTP Pilates Balls. The variations in ball size (Small & Medium) allow you to perform a wider range of exercises with different levels of assistance or resistance. Suitable for all ages, you can use the Pilates Balls in leg and abdominal exercises or as a supportive base to improve your body' alignment. With exercises carefully developed by a Pilates expert, you'll learn how to improve overall strength, flexibility and balance control with an emphasis on preventing musculoskeletal imbalances.

BALANCE Joint stabilisation and core control. Ideal to improve motor coordination and posture.

FLEXIBILITY Stretching and body toning. To lengthen muscles and increase range of motion.